Vitamin C (also known as ascorbic acid) is a normal skin component that is found at high levels in both the outer and inner layer of the skin, which plays many important roles in our skin health. The antioxidant properties of vitamin C prevent skin damage from pollutions, UV rays, etc. It encourages the collagen synthesis in our skin and increases the proliferation of fibroblasts, which improve skin structure and decrease wrinkling. Furthermore, due to its anti-inflammatory effect it helps with wound healing process and other inflammatory skin conditions.
Vitamin C is an essential water-soluble nutrient that can’t be synthesized naturally by the human body, meaning that our body can’t produce vitamin C on its own. Therefore, it is important to include plenty of vitamin C-containing foods in your daily diet and routine skincare.
Fruits and vegs that are high in vitamin C are including guavas, bell peppers, kiwi, strawberries, oranges, broccoli, tomato, and kale.
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